Yoga classes in Mersea and Colchester

Welcome! My name is Lily and I’m a certified Vinyasa, Hatha, Prenatal and Postnatal yoga teacher offering public and private classes in Mersea and Colchester. Each yoga class features meditation, breathwork, flowing asana sequences, and a soothing sound bath.

About me…

Hello, Lily here! I am a fully qualified Hatha, Vinyasa, Prenatal and Postnatal yoga teacher, as well as a long-time lover of yoga, meditation, sound healing and more. I adore holding space for my students and sharing the wisdom of these ancient healing practices. I grew up on the beautiful island of Mersea in Essex and currently offer classes in and around Colchester.

Feedback from students…

  • "Lily’s prenatal yoga classes have been absolutely amazing. She creates such a calm and positive atmosphere full of pure relaxation and gentle movement. It was lovely to connect with other mums to be over a cup of herbal tea at the end of each class and I can’t wait to join Lily’s post natal mum and baby classes."

  • "It was our first EVER yoga lesson, but loving the beach thought it might be lovely, and it really was. Lily has such a beautiful teaching style, adapting everything and making sure the class was really personalised for our ability. The pace was perfect for complete newbies, and never once did we feel we couldn’t keep up or do the poses. Incredibly relaxing!"

  • "Lily led a class for me and three friends as part of a weekend away after I found her details online. She was absolutely lovely and helped plan exactly the kind of class and atmosphere we wanted before the day. The actual class was brilliant - really tailored to suit a variety of experience in the group and she created a really beautiful set up in the room. Total bonus to finish with a sound bath! Highly recommend speaking to Lily about private classes/events or joining one of her regular group classes."

  • "I did my first class with Lily last week, six months into my pregnancy I wanted to do more exercise and have some “me time” thinking yoga might help. This really isn’t your usual repetitive yoga but it’s more combination of great community, support and meditation with light exercise and stretch. Honestly haven’t felt this relaxed in months so I am very happy to join. The ladies also share their wisdom and experience when it comes to pregnancy and already given me great tips for massage places etc. the half price first class as a trial was also great. Can’t wait for next class."

  • "Really enjoyed it. I'm a runner and have been told of the benefits of yoga to help me. I've always steered clear, but this class has shown me how beneficial it could be. Thank you Lily and see you again."

  • "I had never done yoga before and have wanted to give a try. I booked into one of Lily Alexandra Yoga sessions and was made to feel very welcome and at ease. The yoga class itself was very gentle and flowing, if you struggle with a move Lily suggests how to change it slightly to get the same effect. I 100% recommend Lily Alexandra Yoga. Thank you Lily for introducing me to yoga."

  • "I recently joined Lily's classes with very little yoga experience and even less flexibility. This has not been a problem at all as Lily creates an atmosphere that makes everyone feel comfortable and included. With Lily's knowledge, warmth and enthusiasm she is an absolute natural as a yoga teacher. I highly recommend for great fun, excellent stretches and real moments of peace and happiness."

Join me for weekly yoga classes

View the timetable here.

Enquire about private 1:1 or group classes

Find out more here.

Events and day retreats (coming soon!)